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Nuts better to eat fresh from fields

Submitted by inder on Mon, 04/26/2010 - 4:44pm

Nuts better to eat fresh from fields

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re:

Submitted by Donna Young (not verified) on Tue, 09/28/2010 - 1:31pm.

Nuts are so full of nutrients, their fats, carbohydrates, and protein combine to bring rich, earthy flavor to the palate and provide a feeling of satiety when small amounts are added to the diet.People used to eating fatty foods will find nuts an enjoyable substitute. Because nuts are high in mono- and polyunsaturated fats, yet low in saturated fat, dieters will find these small quantities of nuts a pleasurable replacement for their usual snack foods, such as potato or corn chips. You can check this articles at pdfpal.org.

 

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